EOD Resource Center

Memory Exercises

Regular cognitive exercises can help maintain mental function and may slow cognitive decline. These exercises are designed to be engaging and progressively challenging.

Word Association
Difficulty: EasyTime: 5-10 minutes
Practice connecting related words to strengthen memory pathways

Instructions:

  1. Start with a simple word (e.g., 'apple')
  2. Think of related words (red, fruit, tree, pie)
  3. Try to remember the chain of associations
  4. Practice daily with different starting words
Number Sequences
Difficulty: MediumTime: 10-15 minutes
Remember and repeat number patterns to improve working memory

Instructions:

  1. Start with 3-digit sequences (e.g., 2-4-6)
  2. Repeat the sequence after a 5-second delay
  3. Gradually increase sequence length
  4. Try both forward and backward recall
Story Recall
Difficulty: MediumTime: 15-20 minutes
Read short stories and practice recalling details

Instructions:

  1. Read a short paragraph or story
  2. Wait 2-3 minutes without looking
  3. Write down or say what you remember
  4. Check accuracy and note improvements
Visual Memory
Difficulty: EasyTime: 5-10 minutes
Practice remembering visual patterns and locations

Instructions:

  1. Look at a picture for 30 seconds
  2. Close your eyes and describe what you saw
  3. Focus on colors, shapes, and positions
  4. Gradually increase complexity
Song Lyrics
Difficulty: EasyTime: 10-15 minutes
Use music to enhance memory through rhythm and melody

Instructions:

  1. Choose familiar songs from your past
  2. Sing along to strengthen recall
  3. Try to remember lyrics without music
  4. Learn new verses of favorite songs
Daily Schedule Review
Difficulty: MediumTime: 10 minutes
Practice remembering and organizing daily activities

Instructions:

  1. Review your planned activities each morning
  2. At midday, recall what you've done
  3. Before bed, review the entire day
  4. Note any forgotten activities

Exercise Tips

Getting Started:

  • • Start with easier exercises and progress gradually
  • • Practice at the same time each day for consistency
  • • Choose a quiet, comfortable environment
  • • Don't get frustrated - progress takes time

Maximizing Benefits:

  • • Combine with physical exercise for best results
  • • Stay socially engaged while exercising
  • • Track your progress in a journal
  • • Celebrate small improvements

Note: These exercises complement but do not replace professional medical treatment. Consult your healthcare provider before starting any new cognitive exercise program.