Supplements for EOD Management
While no supplement can cure or prevent dementia, some may help support brain health and potentially slow cognitive decline when used as part of a comprehensive care plan.
Important Disclaimer
Always consult with your healthcare provider before starting any supplement regimen. Supplements can interact with medications and may not be appropriate for everyone. This information is for educational purposes only and should not replace professional medical advice.
Potential Benefits
- May support brain health and reduce inflammation
- Could help with mood and cognitive function
- Generally well-tolerated with few side effects
Important Considerations
- Choose high-quality, purified sources
- May interact with blood-thinning medications
- Vegetarian options available from algae
Potential Benefits
- Important for brain health and mood regulation
- May help with cognitive function
- Supports overall immune system health
Important Considerations
- Blood testing recommended to check levels
- Deficiency is common, especially in older adults
- Fat-soluble vitamin - take with meals
Potential Benefits
- Anti-inflammatory properties
- May help protect brain cells
- Antioxidant effects
Important Considerations
- Better absorption with black pepper (piperine)
- May interact with certain medications
- Quality varies significantly between brands
Potential Benefits
- May improve blood flow to the brain
- Traditional use for memory support
- Antioxidant properties
Important Considerations
- Can interact with blood-thinning medications
- Results from studies are inconsistent
- May cause headaches or stomach upset
Potential Benefits
- Essential for brain function and energy
- B12 deficiency can mimic dementia symptoms
- May help with mood and cognitive clarity
Important Considerations
- B12 absorption decreases with age
- Folate and B6 also important for brain health
- Water-soluble - excess is excreted
Potential Benefits
- Supports cellular energy production
- Antioxidant properties
- May help with brain cell protection
Important Considerations
- Fat-soluble - take with meals
- Can be expensive
- More research needed for dementia benefits
• Look for third-party testing and certification
• Choose reputable brands with good manufacturing practices
• Check for USP, NSF, or ConsumerLab verification
• Avoid supplements with unrealistic claims
• Consider pharmaceutical-grade options when available
• Maintain a balanced, Mediterranean-style diet
• Regular physical exercise is crucial
• Stay socially engaged and mentally active
• Get adequate sleep (7-9 hours nightly)
• Manage stress through relaxation techniques